Weigh In record (no journal entry) for 20 September 2018
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1800 kcal
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Fat: 61.73g | Prot: 93.84g | Carbs: 242.41g.
Breakfast: Jambu Biji, Tumis Buncis, Quaker Instant Oatmeal, Mentimun (dengan Kulit). Lunch: Ubi Jalar (Manis), Kraft Cheddar Cheese, Ellenka Fiber Creme, Kembang Kol, Bawang Putih, Tempe, Daging Dada Ayam (Ayam Pedaging). Dinner: Telur Rebus, Jagung Rebus, Sayur Asem, Tempe, Nasi Merah. Snacks/Other: Keripik Pisang, Dua Kelinci Sukro Original, Nabati Cheese Wafer, Apel Fuji. more...
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Losing 1.2 kg a Week
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pujianachie's Weight History
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