Weigh In record (no journal entry) for 20 September 2018
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1664 kcal
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Fat: 35.22g | Prot: 68.35g | Carbs: 274.03g.
Breakfast: 百香果, 桂格(Quaker) 無糖核桃堅果穀珍, 咖啡(低咖啡因), 田原香 原味滴雞精, 小黃瓜, 紅蘿蔔. Lunch: 桂格(Quaker) 燕麥片, 牛奶, 排骨便當. Dinner: 家樂氏 (Kellogg's) 草莓早餐脆片, 絲瓜, 小白菜, 杏鲍菇, 花椰菜. more...
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Losing 1.4 kg a Week
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