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Risma Bayu Dwi Cahyono
Journal
20 Sep 18
Risma Bayu Dwi Cahyono's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
65.9 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
1441 kcal
Fat: 56.99g | Prot: 51.68g | Carbs: 186.97g.
Breakfast:
Bango Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak), Bakso Daging Sapi.
Lunch:
Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Pecel.
Dinner:
Kerupuk Udang, Rujak Cingur.
Snacks/Other:
Kacang Polong, Klepon.
more...
1601 kcal
Exercise:
Ntc - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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