Weigh In record (no journal entry) for 20 September 2018
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1349 kcal
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Fat: 77.71g | Prot: 107.59g | Carbs: 57.30g.
Breakfast: 豬頰肉, Nature's Way MCT Oil, 瓜瓜園 紫心冰烤地瓜, 酪梨, 雞蛋（整個）, 光泉 無糖豆漿. Lunch: 小黃瓜(魚仔), 永昇食品 冷凍混合蔬菜, 苦茶油, 快樂牛 低脂起司, 芝麻醬, 紅鳳菜, 鮭魚. Dinner: 橄欖油(安麗), 蔬菜, Curves 乳清蛋白（紅豆）, 雞腿去皮(魚仔). more...
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Losing 2.8 kg a Week
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joyce0927's Weight History
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