Weigh In record (no journal entry) for 19 September 2018
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61.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1339 kcal
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Fat: 70.50g | Prot: 62.50g | Carbs: 116.49g.
Breakfast: Feigen, Kölln Haferflocken, Milch (Vollmilch), Mangos, Kaffee. Lunch: Äpfel, Gut & Günstig Delikatess Schinkenwurst, Camembert, Roggen Knäckebrot, Aldi Rote Paprika. Dinner: Roggen Knäckebrot, K-Classic Camembert, Rührei. more...
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Losing 0.4 kg a Week
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Ringli71's Weight History
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