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Day 2 - 4am wake up. Glad to see a small drop in weight. I wonder if I can get to 60kg by the weekend?
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1044 kcal
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Fat: 43.31g | Prot: 83.15g | Carbs: 63.69g.
Breakfast: Tea with Milk and Sugar, Hard-Boiled Egg. Lunch: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Coles Superfood Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cauliflower, Cooked Broccoli, Cooked Carrots (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Granny Smith Apples, Aussie Bodies Lo Carb Rocky Road. more...
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1815 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Theresa2461's Weight History
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