Harleyxx's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

63.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1012 kcal

Fat: 46.67g | Prot: 40.89g | Carbs: 127.90g. Breakfast: Lipton Ice Tea Lemon. Lunch: Leberkäse, Spiegelei. Dinner: Milbona H-Milch 3,5% Fett. Snacks/Other: Apfel. more...

1589 kcal

Exercise: Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Harleyxx's Journal, 19 Sep 18

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Harleyxx's Weight History