Weigh In record (no journal entry) for 19 September 2018
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1584 kcal
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Fat: 66.22g | Prot: 78.18g | Carbs: 160.98g.
Breakfast: Supplify Q-Bar Protein Bar Cinnamon Roll Flavor. Lunch: Gelbe Torte (mit Vanilleglasur), Knorr Chili con Carne. Dinner: Marmelade, Erdnussbutter, Butter, Mestemacher Eiweißbrot (50g), Kürbiskernöl, Tomaten. Snacks/Other: Supplify Q-Bar Protein Bar Cookies & Cream. more...
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Gaining 0.7 kg a Week
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india66w's Weight History
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