33.9
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1647 kcal
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Fat: 53.65g | Prot: 81.14g | Carbs: 209.95g.
Breakfast: 雞腿(烤製或烘焙), 雞蛋(整個), 7-11 沙拉, 7-11 凱撒沙拉醬. Lunch: 火龍果. Dinner: 自助餐. Snacks/Other: 鳳梨酥. more...
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Losing 0.7 kg a Week
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