Weigh In record (no journal entry) for 19 September 2018
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78.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1582 kcal
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Fat: 60.34g | Prot: 91.11g | Carbs: 160.87g.
Breakfast: Chicken Wing (Skin Eaten), Nutella Nutella, Bioland Bio Roggenbrot, Butter, Soft Boiled Egg, Aldi Nudeln, Scitec Nutrition Whey Protein, Alnatura Magerquark, Couscous, Fürstenkrone Budapester Salat, Butter, Roggenbrot. more...
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Losing 0.5 kg a Week
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new_me2018's Weight History
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