Weigh In record (no journal entry) for 19 September 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1744 kcal
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Fat: 111.26g | Prot: 130.11g | Carbs: 59.80g.
Lunch: Tereyağı, Domatesler, Dost Tam Yağlı Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Muratbey Lor Peyniri, Gold Fıstık Ezmesi, Optimum Nutrition Gold Standard Whey, Dost Tam Yağlı Süt. Snacks/Other: Fırında Tavuk, Dost Ayran, Simbat Kabak Çekirdeği, Çerezya Tuzlu Fıstık. more...
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Losing 0.3 kg a Week
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Honeybadger06's Weight History
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