Weigh In record (no journal entry) for 19 September 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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533 kcal
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Fat: 31.35g | Prot: 20.84g | Carbs: 41.37g.
Lunch: goma, requeijao, ovo. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Yoki Amendoim. more...
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Gaining 2.0 kg a Week
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jhonatas's Weight History
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