Weigh In record (no journal entry) for 19 September 2018
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71.6 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1414 kcal
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Fat: 48.47g | Prot: 112.41g | Carbs: 135.08g.
Breakfast: Raspberries , Kroger Canned Pumpkin, Egg White , Egg, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Baked egg and veggie casserole, Lurong zucchini bread, Musselman's Apple Butter. Dinner: Cabernet Macros , Honey , Broccoli , Onions , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Egg White, Apples. more...
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Losing 0.6 kg a Week
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Danielle Hawkins's Weight History
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