Amelie Amaral's Journal, 19 Sep 18

Café da manhã muito improvisado, dois ovos e mussarella ralada!

View Diet Calendar, 19 September 2018:
852 kcal Fat: 34.28g | Prot: 79.43g | Carbs: 52.64g.   Breakfast: Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Ceviche, Sushi Filadélfia, Hot Roll, Fast Temaki Sashimi de Salmão, St. Marche Hambúrguer de Salmão . more...
985 kcal Exercise: Spinning de intensidade alta - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...

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