lucimjau's Journal, 12 Mar 08

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Weigh In record (no journal entry) for 12 March 2008

71.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2008:

459 kcal

Fat: 21.82g | Prot: 20.09g | Carbs: 49.29g. Breakfast: orange, caffe. Lunch: sour cream, egg, orange. Dinner: lettuce, egg, tomato. Snacks/Other: coca cola zero. more...

2369 kcal

Exercise: Housework - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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lucimjau's Journal, 12 Mar 08

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lucimjau's Weight History