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View Diet Calendar, 19 September 2018:
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1517 kcal
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Fat: 68.00g | Prot: 58.97g | Carbs: 169.61g.
Breakfast: Banaan, AH Biologisch Biologische Magere Yoghurt, AH Vezelrijke Havermout Fijne Vlokken, AH Blauwe Bessen. Lunch: Bosui of Lenteui, AH Goudse Kaas Jong Belegen 48+, Cherrytomaten, Olijfolie, Ei, Spinazie. Dinner: Potato King Kreukel Friet, Sperziebonen, Heinz Ketchup 50%, Heinz Seriously Good Mayonaise Light. Snacks/Other: Aldi Filet Americain, AH Biologisch Maiswafels. more...
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2359 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 1 hour and 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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