Weigh In record (no journal entry) for 19 September 2018
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126.4 kg
Lost so far: 0 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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997 kcal
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Fat: 22.97g | Prot: 86.40g | Carbs: 108.80g.
Breakfast: Thomas' Original English Muffins, Poached Egg, Cuban Coffee, Jack in the Box Country Crock Spread, Fairlife Fat Free Ultra-Filtered Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cuban Coffee. Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Keebler Multi-Grain Club Crackers, Activia Probiotic Dailies Strawberry, Friendly Farms Greek Nonfat Yogurt - Strawberry. more...
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3936 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Teaching - 3 hours. more...
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Gaining 1.0 kg a Week
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