Weigh In record (no journal entry) for 19 September 2018
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57.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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408 kcal
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Fat: 22.79g | Prot: 32.09g | Carbs: 18.46g.
Breakfast: Lac Lélo Queijo tipo Quark, Copacol Mortadela de Frango. Lunch: Soya Maionese, Gomes da Costa Sardinha em Óleo, Ovo. Snacks/Other: Vigor Iogurte Grego Zero, Nestlé Iogurte Grego Light Maracujá (90g). more...
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Losing 0.5 kg a Week
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