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View Diet Calendar, 19 September 2018:
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1695 kcal
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Fat: 82.48g | Prot: 153.82g | Carbs: 81.49g.
Breakfast: DM Bio Mandeldrink Natur, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Herta Finesse Schinken, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen, Doppelherz Sport Vitamine und Mineralien, Rheinfels Quelle Lemon, Milfina Butter. Lunch: Champignons Frisch, Gurke (mit Schale), Cocktailtomaten, Schwarze Oliven, Fürstenkrone Eiersalat, Hofmaier Hähnchen Filetstreifen, Layenberger Protein Riegel Espresso-Nero, Rheinfels Quelle Lemon, Espresso. Dinner: Layenberger Protein Riegel - Espresso, REWE Wiener Würstchen, Gurke (mit Schale), Radieschen, Käse, Rheinfels Quelle Lemon, Milram Frühlingsquark, Cocktailtomaten, Atkins Knäckebrot. Snacks/Other: Zimt, Canderel Stevia, Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Diälimonade, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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3224 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Ironing - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Housework - 4 hours. more...
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galathee123's Weight History
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