Weigh In record (no journal entry) for 19 September 2018
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1520 kcal
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Fat: 54.64g | Prot: 68.16g | Carbs: 159.62g.
Breakfast: Zucchero, Cappuccino, Nestlé LC1. Lunch: Pane Bianco, Macinato Scelto di Vitello, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Bonduelle Cannellini, Olive Verdi, Bruschetta al Pomodoro, Fontina, Polenta, Taralli, Aperol Spritz. Snacks/Other: Milka Cioccolato al Latte, Zucchero, Caffè Macchiato. more...
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Losing 1.4 kg a Week
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 Comments
Grazie xander per il supporto costante😀💪🏻💪🏻!
19 Sep 18 by member: Pipps1983
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Pipps1983's Weight History
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