Weigh In record (no journal entry) for 19 September 2018
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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998 kcal
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Fat: 38.40g | Prot: 35.38g | Carbs: 135.07g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queensberry Geléia de Morango, Molico Leite Desnatado, Dr. Oetker Gelatina Zero. Lunch: Carne de Panela. more...
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Losing 4.2 kg a Week
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fabio1775's Weight History
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