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Tanchik09
Journal
19 Sep 18
Tanchik09's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
80.9 kg
Lost so far:
14.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
584 kcal
Fat: 13.42g | Prot: 40.75g | Carbs: 79.84g.
Breakfast:
Красные Помидоры, Куриное Филе.
Lunch:
Яблоки, Яйцо.
Dinner:
Леовит Каша Овсяная Клубника.
more...
425 kcal
Exercise:
Washing Dishes - 1 hour, Vacuuming - 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 8.4 kg a Week
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Tanchik09's Weight History
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