Weigh In record (no journal entry) for 19 September 2018
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79.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1240 kcal
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Fat: 36.09g | Prot: 38.57g | Carbs: 190.50g.
Breakfast: Caffè (Espresso), Burro, Tè senza Zucchero, Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve. Lunch: Pesca Noce, Pomodori, Coop Tagliatelle Fresche all'uovo, Beretta Bacon Fette. Dinner: Pizza Bianca, Lonza di Maiale (Filetto). Snacks/Other: Fichi. more...
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Losing 0.7 kg a Week
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