Weigh In record (no journal entry) for 19 September 2018
|
65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
920 kcal
|
Fat: 45.17g | Prot: 71.88g | Carbs: 51.98g.
Breakfast: Milfina Cremiges Naturjoghurt 1,8% Fett. Lunch: Tomatensalat, Hühnerfleisch und Haut (Geröstet). Dinner: Hofer Dinkelweckerl, Greisinger Schweins-Braten. Snacks/Other: Hofer Teilsames Geselcht. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gudrun scharf's Weight History
|