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unverändert
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85.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2252 kcal
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Fat: 85.89g | Prot: 73.90g | Carbs: 180.88g.
Breakfast: Ja! Cervelatwurst, K-Classic Leberwurst Fein, Tomaten, K-Classic Weizen Brötchen. Lunch: Cafe Gut Kinderhaus Salat mit Hähnchenbrust mit Joghurtdressing. Dinner: Rama Margarine, Borggreve Gewürz-Spekulatius, K-Classic Weizen Brötchen, Gekochtes Ei. Snacks/Other: Krombacher Bier, Borggreve Gewürz-Spekulatius. more...
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2197 kcal
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Exercise:
Gehtraining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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troubadoura's Weight History
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