Renner123's Journal, 19 Sep 18

Renner123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2018

64 kg Lost so far: 4.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1260 kcal

Fat: 44.84g | Prot: 83.11g | Carbs: 136.72g. Breakfast: Appel Cupcakes. Lunch: Lindahls Kvarg Frambozensmaak, Banaan. Dinner: AH Shoarmavlees, Hoogvliet Shoarma Broodjes . Snacks/Other: Appel. more...

2265 kcal

Exercise: Working - 8 hours, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Renner123's Weight History

View Complete History

Renner123's Journal, 19 Sep 18

Submit a Comment

Renner123's Weight History