Weigh In record (no journal entry) for 19 September 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2344 kcal
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Fat: 52.17g | Prot: 79.15g | Carbs: 420.53g.
Breakfast: 요플레 플레인 화이트, 매일 아몬드 브리즈 언스위트, Tipco 코코넛 워터, 찜닭, 막창, 자몽. Dinner: 찜닭, 사과, 당면, 현미밥, 맛있는단호박, 매일 아몬드브리즈 언스위트. more...
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Losing 1.4 kg a Week
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