Weigh In record (no journal entry) for 19 September 2018
|
90.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1306 kcal
|
Fat: 49.62g | Prot: 32.44g | Carbs: 184.39g.
Breakfast: Physalis, Himbeeren, Blaubeeren, Weintrauben, Banane, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Lutz Tafel Meerrettich, REWE Bio Saure Sahne 10% Fett, Rapsöl, Zucker, Edeka Bio Apfelessig, Äpfel, Seeberger Kürbiskerne Schalenlos, Spitzkohl. Snacks/Other: Kaffee mit Milch und Zucker, K-Classic Getränkesirup, Kaufland ProAqua Limette. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|