Weigh In record (no journal entry) for 19 September 2018
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2253 kcal
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Fat: 81.75g | Prot: 78.29g | Carbs: 303.71g.
Breakfast: DM Bio Schokomüsli, ESN Tasty Whey, Chia-Samen, Milbona H-Milch 3,5% Fett. Lunch: Mayonnaise, Möhren, Grüne Brechbohnen, Grüne Erbsen (Gefroren), Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Grapefruit, Gut & Günstig Quark 40%, Lidl Krustenbrot, Champignons, Milfina Butter, Ja! Schlagsahne, Combino Tortelloni Ricotta & Spinat. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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