Weigh In record (no journal entry) for 19 September 2018
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97.8 kg
Lost so far: 20.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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993 kcal
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Fat: 45.64g | Prot: 36.54g | Carbs: 105.93g.
Dinner: Indomie Mi Goreng, Seblak, Telur Ceplok, Nasi Goreng. more...
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Losing 0.5 kg a Week
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AdityaDpr's Weight History
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