Weigh In record (no journal entry) for 19 September 2018
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1044 kcal
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Fat: 47.29g | Prot: 110.98g | Carbs: 43.31g.
Breakfast: Кофе с Молоком и Сахаром, Агуша Творог Детский 4,5%, Творог 9%. Lunch: Говядина Отварная. Dinner: Морской Окунь. Snacks/Other: Агуша Творог Детский 4,5%, Яблоко, Мандарины. more...
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Losing 2.8 kg a Week
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Tamiyana's Weight History
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