AC97115's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

57.1 kg Lost so far: 3.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1640 kcal

Fat: 45.69g | Prot: 60.25g | Carbs: 256.17g. Breakfast: 咖啡(低咖啡因), 田原香原味滴雞精. Lunch: 全家咖哩豬排歐姆蛋燴飯, 盛香珍零卡果凍. Dinner: 泰山十穀寶, Asahi 膠原蛋白粉. Snacks/Other: 桂格(Quaker) 夏日穀珍綜合莓果. more...

1721 kcal

Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AC97115's Journal, 19 Sep 18

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AC97115's Weight History