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AnastasiyaSager
Journal
19 Sep 18
AnastasiyaSager's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
73.1 kg
Lost so far:
0.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
1149 kcal
Fat: 29.84g | Prot: 99.14g | Carbs: 94.15g.
Breakfast:
Energy Diet Банан.
Lunch:
Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Healthy Food Курица Запеченная.
Dinner:
Energy Diet Банан.
Snacks/Other:
Energy Diet Коктейль Клубника, Energy Diet Коктейль Клубника.
more...
1852 kcal
Exercise:
Yoga - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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AnastasiyaSager's Weight History
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