Weigh In record (no journal entry) for 19 September 2018
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1359 kcal
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Fat: 90.85g | Prot: 81.79g | Carbs: 54.11g.
Breakfast: 專家級黑咖啡(魚仔), 總統牌 無鹽奶油, Nature's Way MCT Oil. Lunch: 快樂牛 低脂起司, 豆干絲, 小黃瓜(魚仔), 玉米筍, 全家 地瓜, 頑皮 滷蛋, 家樂福 豬五花肉, 芝麻醬, 酪梨. Dinner: Curves 乳清蛋白（芝麻）, 全家 地瓜, 小黃瓜(魚仔), 雞胸肉. more...
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steady weight
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joyce0927's Weight History
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