Weigh In record (no journal entry) for 18 September 2018
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69.2 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1210 kcal
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Fat: 38.76g | Prot: 68.52g | Carbs: 146.22g.
Breakfast: Huel Granola Berry, Milch 1,5%. Lunch: Glückskeks, Edeka Butterfisch, Avocado, Omelett, Basmati-Reis (Gekocht). Dinner: Möhren, K-Classic Hähnchenbrustfilet, Leerdammer Original, Cocktailtomaten, Harry Sandwich Kings Proteinreich, K-Classic Brotaufstrich Süsskartoffel. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis. more...
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Gaining 0.7 kg a Week
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cuckoo91's Weight History
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