Weigh In record (no journal entry) for 18 September 2018
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77.5 kg
Lost so far: 5.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1130 kcal
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Fat: 103.50g | Prot: 38.50g | Carbs: 15.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Vitacost Himalayan Pink Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Vitacost Himalayan Pink Salt, Land O'Lakes Unsalted Sweet Butter. Lunch: Kroger Aged Sharp White Cheddar Cheese, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Kroger Eggs (Large), Kroger Eggs (Large), Kroger Eggs (Large). Dinner: Mauna Loa Macadamia Nuts, Kroger Aged Sharp White Cheddar Cheese. Snacks/Other: Utz Pork Rinds, Hershey's Special Dark Chocolate Chips. more...
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Losing 1.2 kg a Week
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keto4kat's Weight History
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