Weigh In record (no journal entry) for 18 September 2018
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138.3 kg
Lost so far: 14.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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604 kcal
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Fat: 27.62g | Prot: 30.21g | Carbs: 61.39g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard-Boiled Egg . Dinner: Fried Battered Cod. Snacks/Other: Rachel's Kettle Chips. more...
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Losing 0.5 kg a Week
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