Weigh In record (no journal entry) for 18 September 2018
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2018:
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1347 kcal
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Fat: 101.85g | Prot: 77.95g | Carbs: 45.92g.
Breakfast: Almonds, Whipping Cream, Now Sports MCT Oil, Abbott Nutrition advantage carb control shake, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Best fudgy keto brownies, Spinach, Mixed Salad Greens, Avocados, Tomatoes, County Post Boneless Skinless Chicken Breast. Dinner: Best fudgy keto brownies, LEMON FAT BOMBS, Strawberries, Dried Whole Sesame Seeds, Pork (Lean Only Eaten), VPX Protein Rush - Chocolate Dream. more...
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3045 kcal
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Exercise:
Grocery Shopping - 2 hours and 50 minutes, Cleaning - 1 hour, Desk Work - 3 hours, Cooking - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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222Patricia's Weight History
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