Weigh In record (no journal entry) for 18 September 2018
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1066 kcal
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Fat: 45.60g | Prot: 39.36g | Carbs: 133.94g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Crepioca. Lunch: Água, Limão, Crepioca. Dinner: Delícia Margarina Delícia Supreme, Estrela Cream Cracker, Estrela Cream Cracker, Liv Up Crepioca com Queijo Branco. Snacks/Other: Acqua Panna Água Mineral sem Gás, Mamão, Maçã, Uvas, Acqua Panna Água Mineral sem Gás, Melancia, Acqua Panna Água Mineral sem Gás, Cafezinho. more...
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Losing 1.1 kg a Week
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paulabarbosa2001's Weight History
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