Weigh In record (no journal entry) for 18 September 2018
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94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1683 kcal
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Fat: 59.26g | Prot: 124.30g | Carbs: 175.31g.
Breakfast: Milbona Milch 1,5%, ZEC+ Whey Isolat, Crownfield Zarte Haferflocken, Crownfield Bio Organic Knusper Müsli Schoko. Lunch: Brokkoli, Iglo Fischstäbchen, OceanSea Premium Lachsfiletportionen ohne Haut. Dinner: Brokkoli, Iglo Fischstäbchen, OceanSea Premium Lachsfiletportionen ohne Haut. Snacks/Other: Weider Yippie!, Banane, Pink Lady Äpfel. more...
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Losing 1.2 kg a Week
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