Alexis0611's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

63.6 kg Lost so far: 3.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1091 kcal

Fat: 47.90g | Prot: 42.68g | Carbs: 129.38g. Breakfast: Budino proteico cioccolato e banana. Lunch: Valfrutta Ceci Cotti a Vapore, Zucca Cotta. Dinner: Lidl Panzerotto Mozzarella e Pomodoro. more...

2164 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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Alexis0611's Journal, 18 Sep 18

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