Weigh In record (no journal entry) for 18 September 2018
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1364 kcal
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Fat: 54.04g | Prot: 69.77g | Carbs: 156.43g.
Dinner: Anlene Actifit Vanila, Indomaret Kacang Bumbu, Tahu Isi, Tahu Bacem, Kubis, Kecambah, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Nasi Goreng tanpa Daging, Mr. Bread Roti Tawar Gandum, Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Apel Fuji. more...
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Gaining 2.2 kg a Week
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