Weigh In record (no journal entry) for 16 May 2010
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81.3 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 53.61g | Prot: 112.35g | Carbs: 38.20g.
Breakfast: Psyllium, Walnuts, Fiber one cottage cheese, Splenda. Lunch: Light Mayonnaise, Radishes, Egg. Dinner: Olive oil, Mushrooms, Zucchini, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chicken breast, Scallions, Olive oil, Eggplant, El Mexicano Crema. more...
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Losing 1.3 kg a Week
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