Weigh In record (no journal entry) for 18 September 2018
|
113.9 kg
Lost so far: 4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1366 kcal
|
Fat: 61.61g | Prot: 125.20g | Carbs: 74.65g.
Lunch: Lor Peyniri, Tam Buğday Ekmeği, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Bahçıvan Taze Kaşar Peyniri, Pide Ekmeği, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrahcoker's Weight History
|