Weigh In record (no journal entry) for 18 September 2018
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90.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2061 kcal
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Fat: 92.82g | Prot: 256.24g | Carbs: 47.93g.
Lunch: Arroz Basmati (Cozido), Carne de Frango Light (Assado, Cozido), Azeite Extra-Virgem, Couve Lombarda, Pimentos Verdes, Tomates, Cenouras. Dinner: Azeite, Fígado de Porco. Snacks/Other: Ovo Cozido, Melão, Pingo Doce Atum Ao Natural, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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2746 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Desk Work - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Luís Teodósio's Weight History
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