Weigh In record (no journal entry) for 18 September 2018
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76.4 kg
Lost so far: 1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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608 kcal
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Fat: 25.87g | Prot: 22.19g | Carbs: 71.13g.
Breakfast: Орешки со Сгущенкой, Кофе с Молоком и Сахаром, Яйцо (Целое). more...
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Losing 1.8 kg a Week
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