Weigh In record (no journal entry) for 18 September 2018
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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561 kcal
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Fat: 11.14g | Prot: 93.11g | Carbs: 18.77g.
Breakfast: Минтай Жареный, Яблоки. Lunch: Куриные Грудки. Dinner: Капитан Победа Креветки Варено-Мороженые. more...
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Losing 4.2 kg a Week
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Tanchik09's Weight History
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