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Olga_Chizhik
Journal
18 Sep 18
Olga_Chizhik's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
69.2 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
681 kcal
Fat: 12.64g | Prot: 20.33g | Carbs: 131.04g.
Breakfast:
Пятерочка Яблоко Красное , Кофе (из Молотых Зерен).
Lunch:
Яйцо Всмятку, Желтый Сладкий Перец.
Dinner:
Огурец (с Кожурой), Вареное Яйцо.
Snacks/Other:
Красное Яблоко, Арбуз.
more...
381 kcal
Exercise:
Water Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
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Olga_Chizhik's Weight History
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