Weigh In record (no journal entry) for 18 September 2018
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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947 kcal
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Fat: 36.67g | Prot: 88.33g | Carbs: 64.74g.
Breakfast: Biedronka Masło Ekstra, Ogórek (ze Skórką), Pomidory, Milk Land Ser Gouda w Plastrach, Szynka Drobiowa, Lidl Bułka Ciabatta. Lunch: Biedronka Tuńczyk w Sosie Własnym. Dinner: Sałatka Grecka, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). more...
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Gaining 0.1 kg a Week
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Dominus68's Weight History
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