Weigh In record (no journal entry) for 18 September 2018
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1295 kcal
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Fat: 42.07g | Prot: 68.79g | Carbs: 158.11g.
Breakfast: Ja Natürlich Sommerfrisch Bio-Maracuja. Lunch: Nudeln (Gekocht), Ei, Eiklar. Dinner: Greisinger Schweins-Braten, Hofer Dinkelweckerl. Snacks/Other: Hofer Teilsames Geselcht, Creme Joghurt, Feigen, Zwetschgen. more...
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Losing 2.8 kg a Week
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gudrun scharf's Weight History
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